12 Foods To Avoid When Constipated,constipating

12 Foods To Avoid When Constipated|Surprising Facts:

Constipation is a common problem. Often it is certain foods that cause constipation. Check to see if you particularly like any of the following foods. It could be responsible for your constipation.

Foods that cause constipation:

Almost every third adult suffers from constipation - and up to 30 percent of children are brought to the doctor for constipation.

1. Alcohol can cause constipation:

Alcohol is a common cause of constipation. Alcohol is diuretic and dehydrating. It inhibits a hormone (vasopressin) that would protect the body from dehydration. Thanks to alcohol, this protection no longer works well. The body dries out and with it the intestine. As a result, bowel movements no longer work as hoped.

Alcohol also affects the intestinal flora, damages the intestinal mucosa and promotes the development of leaky gut syndrome. This condition can in turn manifest itself in very different complaints - constipation, diarrhea or even diseases that at first glance have nothing to do with the digestive system (allergies, autoimmune diseases, etc.).

The effect of alcohol on digestion therefore varies from person to person. However, if you suffer from constipation and at the same time regularly consume alcoholic drinks, reduce them significantly and get used to drinking the same amount of water with every alcoholic drink.

2. Food containing gluten can cause constipation:

Gluten is a protein complex in many cereals (wheat, barley, rye, spelled, etc.). Some people react to gluten with diarrhea, others can get constipated if they regularly eat foods containing gluten (bread, rolls, pastries, sweet particles, pasta, couscous, etc.).

Therefore, if you suffer from inexplicable constipation but like to eat baked goods and pasta, first replace them with wheat-free baked goods and pasta (e.g. from spelled, oats or rye). If there is no change after a few weeks, test a gluten-free diet and choose gluten-free baked goods and pasta. Now watch how your constipation changes.

If you have severe symptoms after eating baked goods and pasta, you should of course first consult a doctor to ask him for a gluten intolerance or celiac diagnosis.

3. Milk and milk products cause constipation:

Dairy products can cause diarrhea in some people - especially if there is lactose intolerance . However, in many more people, dairy products contribute to constipation.

In children, the reason for milk-related constipation could be milk protein intolerance. If these children avoid dairy products, their constipation also improves, according to a study.

In another study, 1 to 12 year olds suffered from chronic constipation. However, if they were given soy milk instead of cow's milk, constipation improved in most of these children.

There are also numerous reports of experience in this regard in adults, so that in the case of chronic constipation it is always worth avoiding dairy products. Dairy products do not necessarily have to be replaced with soy products. There are now many milk substitutes based on cereals or nuts.

Also note that soy milk and other plant milk are not baby food and should not be given instead of breast milk. Vegetable milk is always only an additional food that is consumed in small quantities.

4. Meat is free of fiber:

Meat is virtually free of fiber, so there are no digestive substances in it. If you then only eat meat with fries, pasta or white rice and strictly avoid salads and vegetables, you will sooner or later suffer from constipation.

Since  red meat is considered to be more stuffing than other types of meat or fish, although these are of course almost fiber-free.

If constipated, reduce your meat portions and always eat meat with vegetables or salads. Instead of meat, you could test fiber sources such as lentils, peas or bean dishes more and more often.

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5. Fried and fast food lead to constipation:

Those who like fried food or fast food - although fast food is often fried - increases their risk of becoming a victim of chronic constipation. Fried and fast food is usually high in fat, high in salt and high in sugar, but at the same time low in fiber and low in vital substances.

Popular fast food foods are e.g.  chips, french fries, hamburgers, pizza etc. Those who mainly live from such dishes need not be surprised about constipation. The abundance of salt and at the same time the lack of water in fast food really dries out the stool, because the body has to dilute the salt, which of course also gets into the blood.

So if you used to eat fast food every day because of the stress and lack of time, try to go a little slower in the future in order to have time for a healthy meal. But there are also healthy nutrition tips for people who are always in a hurry.

6. Eggs can cause constipation:

Hard-boiled eggs can cause constipation in some people. If you want to eat eggs, then not with cheese bread, but with a salad or vegetable dish, which could compensate for the dryness and low fiber of the eggs.

7. Sweets, chocolate and cakes often lead to constipation

Interestingly, many sufferers believe that their constipation comes from consuming chocolate. While this may well be the case, you shouldn't forget all the other foods that can also clog. So it is usually not enough to just leave out the chocolate and continue to live off pizza, cheese baguette, hot dogs and milkshakes.

Also, all the other sweets are usually no less constipating, such as cakes, cookies, ice cream, sweets, etc. They are all high in sugar and low in fiber. Biscuits, pastries and cakes in particular are usually very low in liquids with a high fat content.

It is therefore better to use wholesome sweets or fruit and dried fruit or a vegan curd cheese or yogurt with fruit or almond flour. In our recipe section you will find countless healthy and high-fiber desserts and healthy cakes and healthy pastries .

8. Caffeine is often laxative, but sometimes also constipating

Coffee has a laxative effect on many people. Without coffee, many of these people would notice that they are actually constipated.

For other people, coffee or caffeine and thus other caffeinated drinks (energy drinks, cola, etc.) can lead to constipation, especially if you drink a lot of it. So if you consume such drinks or are constipated despite your daily cup of coffee, try it without coffee.

9. Bananas can stuff or drain:

With bananas, it depends on how green or how ripe they are. Green bananas, for example, are a home remedy for diarrhea in their home countries. So you stuff. Ripe bananas are more likely to help clear constipation.

Green bananas contain indigestible starch (resistant starch), which is difficult for some digestive systems to handle. Ripe bananas can also cause constipation in babies. So you shouldn't get much of it.

If you are constipated, it is better to use other fruits, such as plums, citrus fruits, melons, cherries or soft fruits.

10. Chewing gum can become clogged:

Sugar-free chewing gum is usually sweetened with sugar substitutes, such as xylitol or sorbitol, which then have a more laxative effect. However, chewing gum is said to clog when swallowed.

Chewing gum alone is usually not a problem in this regard. But if you chew a lot of chewing gum and always swallow it instead of spitting it out, you may get constipated - especially if you have eaten seeds before or after, e.g.  linseed, sesame, chia seeds, nuts or the like. These could clump together with the chewing mass and now overwhelm the digestive system, literally clog it.

It is therefore better not to swallow chewing gum and also make sure that children dispose of their chewing gum properly after chewing. Children under the age of 5 should not chew gum at all.

11. White rice can cause constipation:

White rice can also cause constipation, because the vital germ and the fiber-rich outer layers were removed during production. It is therefore low in fiber and, compared to brown brown rice, significantly poorer in vital substances. Brown rice, on the other hand, can help with constipation due to the higher fiber content, but of course it should not be consumed in large quantities or at the expense of the vegetable portion.

12. Potato chips can increase constipation:

Potato chips have a certain addictive potential. You rarely eat them in small portions, you usually eat them until the bag is empty. Potato chips are extremely salty, greasy and at the same time low in fiber. If you also eat enough of chips, you no longer feel like a healthy meal that is actually rich in vital substances and fiber. All of these properties promote constipation.


So test step by step which foods cause constipation, avoid them and replace them with healthy foods.


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