How to get rid of shyness(PHOTO: THINKSTOCK)

How To Get Rid Of Shyness|8 Ultimate Methods:

 Some people don't like to be in the limelight. Others are really afraid of it - even if you've done a good job. You are shyAnd it usually feels like a handicap.

Those who do not like to speak in meetings but exercise restraint are inhibited; those who avoid confrontations and conflicts are weak. It is shyness not so rare. However, most of those affected suffer from their insecurity and lose out in many situations.Let's talk about everything okay.

Causes Of shyness:

People get shy when they spend a lot of time alone. The inability to make social contact is caused by a lack of basic communication skills.

The genetic factor has also contributed to this. If the child grows up in a family with shy parents, this function is automatically transferred.

Insecure people are often shy. This is due to constant criticism from others or a low self-esteem of the subconscious.

The fear of communicating with others and, consequently, the isolation arise due to an experienced psychological trauma. A man tries to protect himself from future losses and becomes shy.

If the child lives in a family that regularly criticizes and humiliates him, the child automatically grows up together. The same applies to children who live in permanent bans.

 This is due to public criticism, a person does not want to be rejected by colleagues, friends, relatives and even unknown people.

Stereotypes influence the formation of life principles. If the child is constantly praised and has high hopes, it will try to do everything possible not to destroy the illusion. Such a person continues to fear expressing their thoughts.

How to get rid of shyness:

It should not be forgotten that isolation is not a vice. Young girls are much more attractive when a blush appears on their cheeks and their voice trembles slightly. However, if such a feature prevents you from fully existing, you must remove it.

Method 1. Chat with strangers

In most cases, people are shy before communicating with strangers. Such behavior is wrong.

Accept invitations from friends to attend all kinds of parties, concerts and cinemas. Make it a habit to meet at least two new people a month.

First, you can smooth the corners by making friends on social networks.

Go into the light more often. Visit crowded cafes and restaurants, crowded places. Queuing, paying utilities, communicating.

Get involved in solving urgent problems. This applies especially to visits to authorities and other important places (passport office, housing and municipal services, taxes, etc.).

Method 2: Find new friends

Visit social groups or register in forums where people share their doubts. Find someone who has the same problem. Condemn the topic with him: "How you can overcome shyness."

It is also recommended to find a person who uses the "opposite" method. It is important that the new acquaintance is not complex and shy. Such a person will constantly pull you out of your comfort zone. 

Everyone does not come into your life by accident. Choose a circle of communication in which people from all social groups are present. Of course, you shouldn't become a criminal.

If possible, only communicate with successful people. Create an idol for yourself, follow the path. 

Don't be afraid of your own mistakes, they are necessary for the experience.

Method 3: Do brave deeds

Analyze your life. Mark actions that you could not decide for a long time. Are you planning to jump with a rope or a parachute for a long time? Do it!

Regardless of whether you are a man or a woman, take a closer look at automobiles. People on two-wheeled iron horses look brave and confident. 

Measures that can overcome shyness include participation in television programs, beauty pageants and other public appearances. If you present thoughts to the public, you will be freed, and above all, prepare yourself carefully.

If you're a girl, wear high-heeled shoes. Revise your picture, re-dye your hair in a light shade. Attend a fetish party, attend charity events, or become a volunteer.

People who have a long sympathy for the opposite sex should invite a person to a date. Be brave and do it, live today.

With all of these actions, it is important to know the measure. Don't jump off the rack, think about your own safety and morals. Don't get into trouble, plan and forecast all actions carefully.

Method 4: Gain trust

In most cases, people become shy due to complexes that occur over the years or that come from childhood. 

To get rid of the shyness, you have to eliminate uncertainty in every possible way.

If you feel uncomfortable because the weight class exceeds all limits, act. Sign up for a gym, get rid of cellulite, and go on a diet. Buy clothes that hide imperfections.

Check your picture. Make a new haircut, change the hair color, do manicure and pedicure. Take makeup courses, find "your" makeup, don't go outside without makeup.

Get rid of the "garbage". It includes old clothes with spools and elongated knees, ragged shoes and bags, old jackets. Replace any discarded item with a new, more stylish, and more unusual one.

Assess your skills in relation to your existing job, develop yourself professionally and increase your income. Try to communicate with people who have already reached heights.
Learn their secrets to success and share your own experiences.

Love moves for more, finds a gentleman or partner in life. Dress up for your loved ones, make yourself happy. A stable private life increases trust.

Method 5: Characterize yourself

Prepare a notebook and write your positive aspects in it. Make sure that you clarify not only mental and physical skills, but also external data.

For example, you can write that you are positive, brave and successful. It is advisable to clarify to what extent goals and objectives can be achieved, how you react and how friendly you are.

If you have difficulties with your characterization, contact relatives or friends. Make a psychological portrait together.

You must provide as many positive traits as possible. For the sake of clarity, number them. Hang the list on the fridge or mirror in the bathroom. Reread every morning and believe in what you wrote.

It is important to remember forever that a person is composed of their own thoughts and beliefs. Think positive about yourself and never doubt your own abilities.

Method 6: Develop materially and spiritually

In the near future, you will have to communicate more with different people. This will improve your communication skills and relieve you of shyness.

To become an interesting interlocutor, develop spiritually. Read books, attend seminars on personal growth. Examine the social circle, remove those who pull you down.

Money plays a big role in the modern world. People who say the opposite are deeply wrong. With the help of finance, you can secure a decent life, travel and be confident about the future.

Isn't that uprooting shyness ?! Look for a more profitable job or opportunities for additional income. 

Never stop Make it a habit to increase salaries by at least 10% a month. Learn to hesitate.

If you still don't know what you want to become, it's time to correct the situation. Analyze what you are most interested in. Maybe math, art or other creativity? Do you like to work with your hands or your head? Design yourself on this basis.

Method 7: Do sport
shy guys

Decent physical fitness promotes self-esteem and morality.

Sports halls are visited by many people, so contact with them is often essential. Don't be shy and ask how to use these or other simulators. Looking for new friends.

Agree with friends that you will lose 5 kg. and inflate the buttocks, abs and arms. Restrict yourself to a certain framework. Running, jumping rope, crouching.

There's no need to spend great money on a subscription. Enjoy summer and winter sports without paying hard-earned money.

If you still choose certain sections, consider water aerobics, stretching, yoga, all-round dancing, kickboxing, and cross-fit.

 The trainer explains how to get rid of shyness and does everything possible to achieve your goals. Especially shy people should contact a professional instructor for a specific sport.

Method 8 Please your loved ones

Learn to please relatives and close friends. In return, they will express gratitude and compliments to you. In such a simple way, you gain confidence and stop doubting yourself.

Stop conflicts, don't hide anger and resentment. They will eat you up from the inside. Communicate politely with people, give tenderness and love to those who deserve it.

Set up a calendar for your own reassurance. Provide important dates, birthdays of your friends and relatives. It is important to understand that a person fades without social communication.

Identify the causes of shyness and eliminate them quickly. Work on yourself all the time, don't stop there. Find passive income, climb career ladder. Revise your wardrobe and your overall picture.

 Doing sports, looking for new friends, traveling. Take the initiative to communicate with friends, build a personal life, please loved ones.

Also Read:

How to stop being Shy and Quiet: psychologists Recommendations  

1. Do not compare yourself to others!

Shyness occurs when you think you are worse than others. But everyone is unique and you are unique! You are no worse than someone, but you are just different.

 If you are not in the right place at the right time and are not reaching your destination, this is not a sign that you are unable to do anything. And if such properties are by nature unacceptable, you shouldn't develop them. 

Find your strengths and develop them further. Do not compare yourself to other people, but to yourself. Celebrate what you were yesterday and what you became today.

In addition, shyness has its advantages. Shy people are humble, responsive, friendly and sympathetic.

2. Appreciate your success!

A shy person sees his mistakes and failures as regularity and happiness - as an accident. But without mistakes, it is impossible for a person to develop through mistakes. Don't scold yourself and don't let yourself get caught. Analyze the errors and continue.

Don't be afraid to trip, because only those who don't do anything are not mistaken. Celebrate and remember your positive communication experiences and encourage yourself to do so.

3. Become a professional!

Shy and shy people think that everyone around them carefully examines them and painstakingly evaluates every action. When communicating with people, they unconsciously wait for criticism in their speech, fearing that they will not leave the necessary impression. Exacerbated by this shyness.

In order not to be afraid of criticism - become a professional. Professionalism in everything strengthens self-
confidence. If you know how to do something better than others, it shows your belief in your own strength. Professionals are not complex.

4. Do not take on hostility to people at your own expense!
causes of shyness

Brutality and aggressiveness are often an expression of the inner experiences and complexities of the person who manifests them. After all, everyone has their own problems.

Maybe the person is a little depressed, upset and has no intention of communicating. Or maybe he is not sure of himself, and so his reaction to your communication request shows.
These are his problems, not yours. Just smile, be friendly and happy. Sincere smile and never repulsed people.

5. Expand your social circle!

Talk more. This increases the experience and gives self-confidence. Develop communication skills because the best spontaneous result is carefully prepared.

Read more, remember different stories from life, reserve some new jokes. The more you know, the more you can offer people, the more interesting it is to communicate with you.

6. Get to know strangers 

Meet people on the street, at a party ... Start a conversation with a question. Try to ask a question so that you get a detailed answer. 

You can praise the clothes or accessories you liked. For example, the acquaintance of two famous businessmen began with one of them expressing admiration for the other's fountain pen.

7. Do not "treat" with alcohol!

It is generally believed that courage requires a drink. In fact, alcohol does not lead to looseness, but to boast, the regret of which later can only exacerbate shyness and create feelings of guilt. Instead of alcohol, it is better to use auto training. If you use it regularly, you can get good results.

Shy is a person who has difficulties communicating, avoiding society and paying attention. Such personalities are shy and experience discomfort and shyness in the presence of other people.

The word "shyness" speaks for itself and comes from the word "fence or be ashamed of someone". Indeed, a shy man builds invisible walls around himself, reliably enclosing him from the outside world and the people around him.

The harm of shyness



Post a Comment

Previous Post Next Post